And the garden slowly wakes

Regardless of the number of years that I’ve been gardening, I still thrill to the sight of the garden starting to emerge from its winter inertia. Psychotherapist Sue Stuart-Smith (wife of garden designer Tom) has written (*see below) of how pathways in the human brain respond to green nature by releasing feel good hormones such as endorphins (pain and stress relief), serotonins (happiness) and the love hormone, oxytocin. It’s not too strong a claim to say that the sight of a clump of newly opened snowdrops will literally lift my heart. 

The cycle of the seasons, nature waking and seeds sprouting gives us hope for the future; we feel grounded, safe and calmed. Our connectivity to nature is fundamental for our health and wellbeing which is why gardens provide such effective therapy for mental and physical trauma. 

I find walking across the untamed nearby heath stimulating but it’s the smaller signs, pictured below, of nature waking in my garden last week (before the snow came!) that I find so reassuring.

Gardenwatch: January in my garden

There’s a pair of very muddy boots in my hallway, evidence of my gardening efforts over the past week. Helped by a couple of afternoons of warm winter sunshine, I’ve had a productive week which has been mostly about getting prepared. What have I been up to? Even  in January there are  plenty of garden tasks to tick off the list.